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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 8, 2018:

activity # timemileskm+m
  Orienteering2 1:01:47 6.58(9:23) 10.6(5:50) 13914 /15c93%
  Total2 1:01:47 6.58(9:23) 10.6(5:50) 13914 /15c93%
  [1-5]2 33:05
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 7, 2018 #

Event: 27th Sydney Summer Series - Telopea
 
6 PM

Orienteering race (Summer Series 19) 45:09 intensity: (28:16 @0) + (3:57 @1) + (5 @2) + (4:17 @3) + (8:34 @4) 7.34 km (6:09 / km) +134m 5:38 / km
ahr:106 max:170 rhr:50 shoes: Merrell Trail Glove III

550points. Came 1s late at 45:01...

Map is in my DOMA

Sunday Feb 4, 2018 #

Event: 2018 Sydney Sprint Series - Brighton-Le-Sands
 
5 PM

Orienteering (Sprint Series 4) 16:38 intensity: (26 @0) + (12 @1) + (4 @2) + (46 @3) + (15:10 @4) ** 3.26 km (5:06 / km) +5m 5:04 / km
ahr:170 max:177 spiked:14/15c rhr:50 shoes: Merrell Trail Glove III

Pretty easy navigation vise but still managed to mess up #8.

Map is in my DOMA

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