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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 1, 2018:

activity # timemileskm+m
  Orienteering1 43:14 4.15(10:25) 6.68(6:29) 104
  Total1 43:14 4.15(10:25) 6.68(6:29) 104
  [1-5]1 42:52

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FrSaSuMoTuWeTh

Wednesday Jan 31, 2018 #

Event: 27th Sydney Summer Series - Lane Cove
 
6 PM

Orienteering race (Summer Series 18) 43:14 intensity: (22 @0) + (2:33 @2) + (2:08 @3) + (38:11 @4) 6.68 km (6:29 / km) +104m 6:00 / km
ahr:163 max:173 shoes: Salomon Speedcross 4

Collected 520 points tonight

Map is in my DOMA

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