Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 28, 2017:

activity # timemileskm+mload
  Orienteering3 2:26:02 11.55(12:38) 18.59(7:51) 31837 /41c90%43.7
  Total3 2:26:02 11.55(12:38) 18.59(7:51) 31837 /41c90%43.7
  [1-5]3 2:01:21
averages - rhr:50

«»
1:44
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 28, 2017 #

9 AM

Orienteering race (Xmas 5 days day 2) 1:44:20 intensity: (23:35 @0) + (16:08 @1) + (22:15 @2) + (28:30 @3) + (13:52 @4) *** 11.49 km (9:05 / km) +284m 8:05 / km
ahr:126 max:169 spiked:5/7c rhr:50 (injured) shoes: Salomon Speedcross 4

Had massive blisters by the end of the run on both my heels.
My luck held out until #3 where I made a small-ish mistake of contouring the control and ended up bush-bashing my way through some unmapped thickets in the rocky gully before the control. Then total blackout to #5 where I ended up on the road before realising where I was...

Map is in my DOMA

Wednesday Dec 27, 2017 #

4 PM

Orienteering race (Xmas 5 days day 1) 20:28 intensity: (4 @0) + (5 @1) + (19 @2) + (5:11 @3) + (14:49 @4) *** 3.44 km (5:56 / km) +31m 5:41 / km
ahr:162 max:176 spiked:25/26c rhr:50 shoes: Merrell Trail Glove III

Xmas 5 days day 1 in the heat... REally hot day hindered my running.

Map 1


A couple small mistakes in route choice to 1 and went to the wrong control at 6 initially before realising the error.

Map 2


Again a bad route choice to 23

Sunday Dec 24, 2017 #

9 AM

Orienteering race (Big Foot Sprints) 21:14 intensity: (1:02 @0) + (31 @1) + (1:13 @2) + (3:42 @3) + (14:46 @4) *** 3.66 km (5:48 / km) +3m 5:47 / km
ahr:156 max:174 spiked:7/8c rhr:50 shoes: Merrell Trail Glove III

Messed up #5 in this run wanting to cut across but taking way too much time. Eventually losing about a minute there.

Qualifier map


Lots of people around. It was an exercise in finding the best route and ignoring what the others are doing.

Finals map

« Earlier | Later »