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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 21, 2017:

activity # timemileskm+m
  Scuba Diving6 4:19:38
  Orienteering1 42:48 4.0(10:42) 6.44(6:39) 149
  Total7 5:02:26 4.0 6.44 149
  [1-5]7 5:02:16
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 20, 2017 #

Event: 27th Sydney Summer Series - Mosman
 
6 PM

Orienteering race (Summer Series 12) 42:48 intensity: (10 @0) + (8 @1) + (2:15 @2) + (8:37 @3) + (31:38 @4) 6.44 km (6:39 / km) +149m 5:57 / km
ahr:162 max:177 rhr:50 shoes: Merrell Trail Glove III

Collected 450 points today. Went counter clockwise: 10-7-29-16-4-24-5-22-18-26-23-20-14-30-8-13-9-21-17-1-25-3-2

Map is in my DOMA

Sunday Dec 17, 2017 #

10 AM

Scuba Diving (Shelly Beach) 36:49 [2]
rhr:50

12 PM

Scuba Diving (Shelly Beach) 57:59 [2]
rhr:50

Saturday Dec 16, 2017 #

10 AM

Scuba Diving (Shelly Beach) 25:48 [2]
rhr:50

Shore dive
12 PM

Scuba Diving (Shelly Beach) 44:59 [2]
rhr:50

Shore dive
8 PM

Scuba Diving (Shelly Beach) 35:19 [2]
rhr:50

Navigation dive
9 PM

Scuba Diving (Shelly Beach) 58:44 [2]
rhr:50

Night dive

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