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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 14, 2017:

activity # timemileskm+m
  Scuba Diving5 3:17:49
  Orienteering1 44:39 4.59(9:44) 7.39(6:03) 224
  Total6 4:02:28 4.59 7.39 224
  [1-5]6 4:02:03
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 13, 2017 #

Event: 27th Sydney Summer Series - Cammeray
 
6 PM

Orienteering race (Summer Series 11) 44:39 intensity: (25 @0) + (8 @1) + (27 @2) + (7:16 @3) + (36:03 @4) + (20 @5) ** 7.39 km (6:03 / km) +224m 5:15 / km
ahr:164 max:184 rhr:50 shoes: Merrell Trail Glove III

Collected 460 points. Decided to collect the northern part first then the southern. In the end I could have gotten #1 as well for an extra 10 points.

Map is in my DOMA

Sunday Dec 10, 2017 #

6 PM

Scuba Diving (Advanced Adventurer) 37:08 [2]
rhr:50

Navigation dive
8 PM

Scuba Diving (Advanced Adventurer) 1:04:33 [2]
rhr:50

Night dive

Saturday Dec 9, 2017 #

11 AM

Scuba Diving (Advanced Adventurer) 25:20 [2]
rhr:50

Bouyancy Dive
1 PM

Scuba Diving (Advanced Adventurer) 33:33 [2]
rhr:50

Deep dive
3 PM

Scuba Diving (Advanced Adventurer) 37:15 [2]
rhr:50

Computer dive

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