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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 20, 2017:

activity # timemileskm+m
  Orienteering2 1:18:22 7.2(10:53) 11.59(6:46) 17523 /25c92%
  Total2 1:18:22 7.2(10:53) 11.59(6:46) 17523 /25c92%
  [1-5]2 1:18:17
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Nov 19, 2017 #

Event: NSW Sprint Champs
 
10 AM

Orienteering race (NSW Sprint Champs) 30:25 intensity: (5 @0) + (6 @1) + (5 @2) + (1:04 @3) + (29:05 @4) *** 4.02 km (7:34 / km) +59m 7:03 / km
ahr:166 max:176 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Cam into 3rd place, which I'm happy about.

Map 1


Map 2

Wednesday Nov 15, 2017 #

Event: 27th Sydney Summer Series - Belrose
 
5 PM

Orienteering (Summer Series 7) 47:57 intensity: (16 @2) + (11:23 @3) + (36:00 @4) + (18 @5) 7.57 km (6:20 / km) +116m 5:53 / km
ahr:164 max:181 rhr:50 shoes: Merrell Ascend Glove

Collected 380 points.

Map is in my DOMA

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