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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering1 44:25 4.74(9:23) 7.62(5:50) 114
  Total1 44:25 4.74(9:23) 7.62(5:50) 114
  [1-5]1 44:14
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Nov 1, 2017 #

Event: 27th Sydney Summer Series - South Turramurra
 
5 PM

Orienteering race (Summer Series 5) 44:25 intensity: (11 @0) + (6 @1) + (54 @2) + (5:23 @3) + (37:41 @4) + (10 @5) 7.62 km (5:50 / km) +114m 5:25 / km
ahr:164 max:182 rhr:50 shoes: Merrell Ascend Glove

Collected 510 points today. In the end I struggled a bit to find more controls to go to...

Map is in my DOMA

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