Training Log Archive: atsip

Orienteering race (AOC Relay) 1:03:46 *** 8.18 km (7:48 / km) +93m 7:23 / km
ahr:144 max:171 spiked:10/16c rhr:50 shoes: Salomon Speedcross 4

Had an abysmal run today. Ran past #1 losing a minute there. Then #7 where I could not find the checkpoint yesterday either. Ran waaay past #9 and made a parallel error at #10 Losing about 10 minutes between the 2 controls. Then to add insult to injury I got to 16 instead of 13 so had to double back to #13 losing another couple minutes in the process. Not happy with myself.

Map is in my DOMA

Orienteering race (AOC Long) 1:46:02 *** 14.05 km (7:33 / km) +253m 6:55 / km
ahr:155 max:178 spiked:19/22c rhr:50 shoes: Salomon Speedcross 4

Had a mistake at #4 running too low for it. Made up time for it in the following long leg though where I caught and passed Fedor. Didn't last long though as made an error at #6 and #7 and he passed me back... From #8 we ran together trying to overcome each other.

Map 1


Map 2

Orienteering race (Bathurst 3 Days 3) 38:07 *** 5.21 km (7:19 / km) +189m 6:12 / km
ahr:161 max:177 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Hills everywhere... Loved the mass start format, and went rather well winning the day again. Small mistake at #7 and a little bigger at #15.

Map is in my DOMA

Orienteering race (Bathurst 3 Days 2) 19:09 *** 3.62 km (5:17 / km) +2m 5:16 / km
ahr:157 max:176 spiked:27/28c rhr:50 shoes: Merrell Ascend Glove

Again had an issue at #20... Still won the category of EOD HL

Map 1


Map 2

Orienteering race (Bathurst 3 Days 1) 55:37 6.87 km (8:06 / km) +130m 7:24 / km
ahr:147 max:175 spiked:11/13c rhr:50 shoes: Merrell Ascend Glove

I enjoyed this run despite themistake to #2 and #4. Really nice area to run in.

Map is in my DOMA