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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Rambling1 7:25:49 6.36(1:10:03) 10.24(43:31) 204
  Scuba Diving3 1:57:11
  Orienteering2 1:34:30 9.68(9:46) 15.58(6:04) 30314 /16c87%
  Total6 10:57:30 16.05 25.83 50714 /16c87%
  [1-5]6 10:56:24
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Event: 2017 Metro League #6 - Boggabilla (Final)
 
10 AM

Orienteering race (MetrO League 6) 47:22 intensity: (8 @1) + (6:05 @3) + (40:52 @4) + (17 @5) *** 7.5 km (6:19 / km) +141m 5:46 / km
ahr:167 max:182 spiked:14/16c rhr:50 shoes: Merrell Ascend Glove

Made two rather large mistakes, the first at #8 where I lost a good 2:30 by not finding the wretched ruins. And at #14 for about 1:30 by cutting through too late and looking at the wrong spot.

Map is in my DOMA

Saturday Sep 9, 2017 #

9 AM

Scuba Diving (Shore dive) 42:51 [2]
rhr:50

Shit visibility
11 AM

Scuba Diving (Shore dive) 48:28 [2]
rhr:50

Still pretty bad vis
3 PM

Scuba Diving (Refresher Course) 25:52 [2]
rhr:50

Wednesday Sep 6, 2017 #

Event: Moonlight Madness #7 - Asquith
 
7 PM

Orienteering (Moonlight Madness 7) 47:08 intensity: (1:06 @0) + (17 @1) + (3 @2) + (2:21 @3) + (42:49 @4) + (32 @5) 8.08 km (5:50 / km) +162m 5:18 / km
ahr:165 max:182 rhr:50 shoes: Merrell Ascend Glove

Ran all 600 points, but only 570 remained by the end.
Made a mistake by starting towards 21 after 23 so I had to double back and go 8-20-30... on the northern loop.

Map is in my DOMA

Tuesday Sep 5, 2017 #

10 AM

Rambling (GC CBD) 7:25:49 [1] 10.24 km (43:31 / km) +204m 39:35 / km
rhr:50 shoes: Merrell Waterpro Maipo 2

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