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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering2 1:18:41 6.78(11:36) 10.91(7:13) 20418 /21c85%
  Running2 59:24 6.2(9:35) 9.97(5:57) 124
  Total4 2:18:05 12.98(10:38) 20.89(6:37) 32818 /21c85%
  [1-5]4 2:15:43
averages - rhr:50

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Sunday Sep 3, 2017 #

Event: Metro League #5 - Fred Caterson Reserve
 
10 AM

Orienteering race (MetrO League 5) 32:11 intensity: (2:22 @0) + (12 @1) + (29 @2) + (5:29 @3) + (23:26 @4) + (13 @5) *** 4.75 km (6:46 / km) +63m 6:21 / km
ahr:158 max:181 spiked:10/12c rhr:50 shoes: Merrell Ascend Glove

It was a really fast runners course. Managed without much errors except #2 and #11. Rather large mistake at #2 because of an incorrect code printed on the additional control descriptions 119 vs 130... at #11 I overshot it a little and had to back down the path.

Map is in my DOMA

Saturday Sep 2, 2017 #

Event: Saturday Orienteering Series / Lane Cove Spring Festival
 
11 AM

Orienteering race (SOS 12) 46:30 intensity: (22 @1) + (1:13 @2) + (20:56 @3) + (23:59 @4) *** 6.16 km (7:33 / km) +141m 6:46 / km
ahr:158 max:177 spiked:8/9c rhr:50 shoes: Merrell Ascend Glove

Made a couple of questionable route choices.

Map is in my DOMA

Monday Aug 28, 2017 #

6 PM

Running (KR10K) 56:37 intensity: (19 @1) + (3:52 @2) + (52:26 @3) 9.61 km (5:53 / km) +111m 5:34 / km
ahr:147 max:157 rhr:50 shoes: Merrell Ascend Glove

8 PM

Running warm up/down (KR10K) 2:47 intensity: (48 @1) + (1:28 @2) + (31 @3) 0.36 km (7:46 / km) +13m 6:35 / km
ahr:127 max:142 rhr:50 shoes: Merrell Ascend Glove

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