Orienteering (MetrO League 4) 1:04:49** 6.5 km (9:59 / km) +164m8:52 / km ahr:146 max:168 spiked:11/12c rhr:50 (injured)shoes: Merrell Ascend Glove
Only ran EOD as still had stitches in my knee. A good thing as I punched #8 instead of #4 and only realised my error when approaching #8 on my course. So ended up with an MP...