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Training Log Archive: atsip

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  Running2 2:40:00 13.28(12:03) 21.37(7:29) 497
  Total2 2:40:00 13.28(12:03) 21.37(7:29) 497
  [1-5]2 2:39:48
averages - rhr:50

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Sunday Jun 4, 2017 #

Event: Great NOSH Footrace
 
10 AM

Running (The Great NOSH Footrace) 1:58:46 intensity: (7 @1) + (1:24 @2) + (42:16 @3) + (1:14:59 @4) 16.28 km (7:18 / km) +381m 6:32 / km
ahr:161 max:177 rhr:50 (injured) (sick) shoes: Merrell Ascend Glove

Abysmal run... Got a nasty cold on Saturday that kept me slow.

Tuesday May 30, 2017 #

6 PM

Running (Berry Island Loop) 41:14 intensity: (12 @0) + (4:35 @1) + (30:05 @2) + (6:22 @3) 5.09 km (8:06 / km) +116m 7:16 / km
ahr:131 max:148 rhr:50 (injured) (sick) shoes: Merrell Ascend Glove

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