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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running2 2:16:06 12.08(11:16) 19.43(7:00) 393
  Orienteering1 53:26 4.06(13:10) 6.53(8:11) 815 /18c83%
  Total3 3:09:32 16.13(11:45) 25.96(7:18) 40115 /18c83%
  [1-5]3 3:07:11
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Event: 2017 MetrO League #2 - Wianamatta
 
9 AM

Orienteering race (MetrO League 2) 53:26 intensity: (3:36 @1) + (2:03 @2) + (28:05 @3) + (19:42 @4) *** 6.53 km (8:11 / km) +8m 8:08 / km
ahr:153 max:172 spiked:15/18c rhr:50 (injured) shoes: Salomon Speedcross 4

Broken a bone in my right hand yesterday, so had to run with a cast. Still managed a decent time and the Goannas won again. Messed up #5 by looking for a pine as per the descriptions rather than a big gum tree. Then Went up the wrong valley from #7. Finally a huge mistake at #13. the map was a bit weird here and ended up out by the OOB area..

Map is in my DOMA.

Div1 - Splits

Wednesday May 17, 2017 #

4 PM

Running (Commute) 1:36:14 intensity: (1:56 @0) + (6:21 @1) + (19:04 @2) + (1:06:53 @3) + (1:58 @4) + (2 @5) 14.31 km (6:43 / km) +294m 6:06 / km
ahr:142 max:181 rhr:50 shoes: Merrell Ascend Glove

Tuesday May 16, 2017 #

6 PM

Running (Berry Island Loop) 39:52 intensity: (25 @0) + (1:08 @1) + (10:03 @2) + (28:16 @3) 5.12 km (7:47 / km) +99m 7:06 / km
ahr:142 max:157 rhr:50 shoes: Merrell Ascend Glove

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