Training Log Archive: atsipIn the 7 days ending Apr 3, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (MetrO League 1) 45:33 ** 7.86 km (5:48 / km) +96m 5:28 / km
ahr:169 max:182 spiked:15/17c rhr:50 shoes: Merrell Ascend Glove
Orienteering race (Summer Series Final) 46:25 ** 6.14 km (7:33 / km) +205m 6:28 / km
ahr:155 max:180 rhr:50 shoes: Merrell Ascend Glove