Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 6, 2017:

activity # timemileskm+m
  Scuba Diving4 2:59:09
  Orienteering1 44:53 4.19(10:43) 6.74(6:40) 162
  Total5 3:44:02 4.19 6.74 162
averages - rhr:50

«»
1:34
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 5, 2017 #

Event: Sydney Sprint Series 2017 Race #5 - Lindfield
 
10 AM

Scuba Diving (Openwater course) 37:12 [2]
rhr:50

1 PM

Scuba Diving (Openwater Course) 47:42 [2]
rhr:50

Saturday Feb 4, 2017 #

2 PM

Scuba Diving (Openwater Course) 43:08 [2]
rhr:50

4 PM

Scuba Diving (Openwater Course) 51:07 [2]
rhr:50

Wednesday Feb 1, 2017 #

Event: Sydney Summer Series #18 & Anniversary Cup - Willoughby
 
6 PM

Orienteering race (Summer Series 18) 44:53 intensity: (11 @1) + (49 @2) + (8:11 @3) + (35:42 @4) 6.74 km (6:40 / km) +162m 5:57 / km
ahr:163 max:175 rhr:50 shoes: Merrell Ascend Glove

Rout choices could have been better. Absolutely ran out of puff on the stairs...

Map is in my DOMA.

« Earlier | Later »