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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Scuba Diving4 2:48:27
  Orienteering1 46:27 5.13(9:03) 8.26(5:37) 149
  Rambling1 36:24 1.84(19:49) 2.96(12:19) 98
  Total6 4:11:18 6.97 11.22 247
  [1-5]4 2:24:19
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

12 PM

Scuba Diving (Openwater Course) 37:59 [0]
rhr:50

1 PM

Scuba Diving (Openwater Course) 45:00 [0]
rhr:50

Saturday Jan 28, 2017 #

3 PM

Scuba Diving (Openwater Course) 35:33 [2]
rhr:50

5 PM

Scuba Diving (Openwater Course) 49:55 [2]
rhr:50

Wednesday Jan 25, 2017 #

Event: Sydney Summer Series #17 - Lilyfield
 
8 AM

Rambling (Walk to work) 36:24 intensity: (23:49 @0) + (9:46 @1) + (1:31 @2) + (17 @3) + (20 @4) + (41 @5) 2.96 km (12:19 / km) +98m 10:34 / km
ahr:102 max:255 rhr:50

5 PM

Orienteering race (Summer Series 17) 46:27 intensity: (11 @0) + (10 @1) + (20 @2) + (8:40 @3) + (37:06 @4) 8.26 km (5:37 / km) +149m 5:10 / km
ahr:162 max:176 rhr:50 shoes: Merrell Ascend Glove

Collected 500 points.

Map is in my DOMA.

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