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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 44:36 4.67(9:34) 7.51(5:56) 107
  Total1 44:36 4.67(9:34) 7.51(5:56) 107
  [1-5]1 44:30
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Dec 28, 2016 #

Event: Sydney Summer Series #13 - Curl Curl
 
5 PM

Orienteering race (Summer Series 13) 44:36 intensity: (6 @0) + (3 @1) + (1:25 @3) + (42:18 @4) + (44 @5) 7.51 km (5:56 / km) +107m 5:33 / km
ahr:167 max:183 rhr:50 shoes: Merrell Ascend Glove

Lost about 3 mins bush bashing between 8-18. Other than that it was a clean run.

Map is in my DOMA

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