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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Orienteering1 49:04 4.52(10:51) 7.28(6:45) 215
  Total1 49:04 4.52(10:51) 7.28(6:45) 215
  [1-5]1 48:50
averages - rhr:50

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0:49
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MoTuWeThFrSaSu

Wednesday Dec 21, 2016 #

Event: Sydney Summer Series #12 - The Spit
 
6 PM

Orienteering race (Summer Series 12) 49:04 intensity: (14 @0) + (2 @1) + (18 @2) + (9:40 @3) + (38:50 @4) * 7.28 km (6:45 / km) +215m 5:53 / km
ahr:163 max:177 rhr:50 shoes: Merrell Ascend Glove

Collected 540 points but came in almost 4 mins late, so only 500 remains.

Map is in my DOMA

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