Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Scuba Diving2 1:26:52
  Orienteering3 1:18:51 8.01(9:51) 12.88(6:07) 24920 /23c86%
  Total5 2:45:43 8.01 12.88 24920 /23c86%
  [1-5]5 2:45:31
averages - rhr:50

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 17, 2016 #

Event: Big Foot Sprints
 
9 AM

Orienteering (Big Foot Sprint Qual) 12:05 intensity: (18 @1) + (6 @2) + (2:56 @3) + (8:45 @4) *** 1.62 km (7:26 / km) +39m 6:39 / km
ahr:161 max:173 spiked:11/12c rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 looking for it too early.

Map is in my DOMA
10 AM

Orienteering (Big Foot Sprint Final) 11:53 intensity: (4 @1) + (5 @2) + (50 @3) + (10:45 @4) + (9 @5) *** 1.67 km (7:07 / km) +39m 6:22 / km
ahr:169 max:182 spiked:9/11c rhr:50 shoes: Merrell Ascend Glove

Mistake at #2 again, this time overshooting it. Then at #4 the upper path would have been a better choice.

Map is in my DOMA

BFS Qualifier - Splits

Sprint Pusuit - Splits

Wednesday Dec 14, 2016 #

Event: Sydney Summer Series #11 - Annandale
 
6 PM

Orienteering race (Summer Series 11) 54:53 intensity: (12 @0) + (13 @1) + (27 @2) + (8:41 @3) + (45:20 @4) 9.59 km (5:43 / km) +171m 5:15 / km
ahr:164 max:176 rhr:50 shoes: New Balance Minimus 10v2

Major error, went to 29 twice... Came back waaaay late at 54:53.
Went 6-13-29-24-16-21-10-26-20-22-28-18-12-15-4-27-23-29 again-14-17-25-30-11 for 510 points but only 410 remained after the penalties.

Map is in my DOMA

Sunday Dec 11, 2016 #

12 PM

Scuba Diving (Openwater Course) 37:37 [2]
rhr:50

2 PM

Scuba Diving (Openwater Course) 49:15 [2]
rhr:50

« Earlier | Later »