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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 8, 2016:

activity # timemileskm+m
  Scuba Diving4 2:35:37
  Running1 1:21:43 6.32(12:55) 10.18(8:02) 263
  Orienteering1 46:59 4.64(10:07) 7.47(6:17) 128
  Total6 4:44:19 10.97 17.65 391
  [1-5]6 4:43:37
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Dec 7, 2016 #

Event: Sydney Summer Series #10 - Carlingford
 
6 PM

Orienteering race (Summer Series 10) 46:59 intensity: (17 @0) + (39 @1) + (3:12 @3) + (42:41 @4) + (10 @5) ** 7.47 km (6:17 / km) +128m 5:48 / km
ahr:166 max:180 rhr:50 shoes: Merrell Ascend Glove

Collected 520 points but came in at 46:59 so only 500 remains. Went clockwise starting with #7.

Map is in my DOMA

Monday Dec 5, 2016 #

6 PM

Running (Balls Head, Berry Island) 1:21:43 intensity: (25 @0) + (1:25 @1) + (21:41 @2) + (51:01 @3) + (7:11 @4) 10.18 km (8:02 / km) +263m 7:07 / km
ahr:146 max:167 rhr:50 shoes: Merrell Ascend Glove

Map is in my DOMA

Sunday Dec 4, 2016 #

10 AM

Scuba Diving (Openwater Course) 34:05 [2]
rhr:50

12 PM

Scuba Diving (Openwater Course) 33:45 [2]
rhr:50

2 PM

Scuba Diving (Openwater Course) 49:46 [2]
rhr:50

Saturday Dec 3, 2016 #

5 PM

Scuba Diving (Openwater Course) 38:01 [2]
rhr:50

Shelly Beach

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