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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Orienteering2 1:37:14 10.21(9:31) 16.43(5:55) 224
  Total2 1:37:14 10.21(9:31) 16.43(5:55) 224
  [1-5]2 1:36:50
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: South Sydney Summer Series #5 - Maroubra
 
6 PM

Orienteering race (South Summer Series 5) 49:13 intensity: (24 @0) + (4 @1) + (1:05 @2) + (9:12 @3) + (38:28 @4) ** 7.87 km (6:15 / km) +133m 5:46 / km
ahr:162 max:176 rhr:50 shoes: Merrell Ascend Glove

Collected 440 points net, but mad a big mistake at #22 where I wanted to follow the fence but there was a large unmapped road, and I almost ran off the map...

Map is in my DOMA

Wednesday Nov 9, 2016 #

Event: Sydney Summer Series #6 - Meadowbank
 
6 PM

Orienteering race (Summer Series 6) 48:01 intensity: (14:36 @3) + (33:25 @4) ** 8.56 km (5:37 / km) +91m 5:20 / km
ahr:163 max:177 rhr:50 shoes: Inov8 Roclite 285

Collected 430 points net in the rain. Running felt good, but some of the route choices were very poor.

Map is in my DOMA

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