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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running2 5:21:10 20.74(15:29) 33.38(9:37) 572
  Orienteering1 49:08 4.92(9:59) 7.92(6:12) 193
  Total3 6:10:18 25.66(14:26) 41.29(8:58) 765
  [1-5]3 4:36:07
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

9 AM

Running (Paddy Pallin Urban) 5:10:19 intensity: (1:34:02 @0) + (1:26:50 @1) + (1:29:27 @2) + (39:41 @3) + (19 @4) 32.1 km (9:40 / km) +545m 8:55 / km
ahr:116 max:161 rhr:50 shoes: Merrell Ascend Glove

Collected 300 points out of the max 400 possible. Really exhausted afterwards.

Map is in my DOMA

Wednesday Nov 2, 2016 #

Event: Sydney Summer Series #5 - Lane Cove North
 
6 PM

Orienteering (Summer Series 5) 49:08 intensity: (9 @0) + (8 @1) + (22 @2) + (3:30 @3) + (44:47 @4) + (12 @5) 7.92 km (6:12 / km) +193m 5:32 / km
ahr:165 max:182 rhr:50 shoes: Inov8 Roclite 285

Collected 480 points.

Map is in my DOMA
7 PM

Running (Collecting controls) 10:51 intensity: (1:19 @1) + (3:17 @2) + (5:17 @3) + (58 @4) 1.28 km (8:29 / km) +27m 7:41 / km
ahr:140 max:163 rhr:50 shoes: Inov8 Roclite 285

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