In the 7 days ending Oct 30, 2016:
Orienteering (West Summer Series 3) 50:54 intensity: (6 @0) + (16 @1) + (51 @2) + (1:21 @3) + (48:10 @4) + (10 @5) ** 7.26 km (7:01 / km) +155m 6:20 / km ahr:169 max:181 spiked:28/30c rhr:50 shoes: Inov8 Roclite 285
Rambling (GC Lake Parramatta) 3:27:35 [2] 6.87 km (30:13 / km) +159m 27:05 / km rhr:50 shoes: Inov8 Roclite 285
Rambling (GC Narrabeen) 3:09:54 [2] 6.06 km (31:20 / km) +138m 28:08 / km rhr:50 shoes: Barefoot
Orienteering race (Summer Series 4) 39:14 intensity: (13 @0) + (1 @1) + (3 @2) + (35 @3) + (38:15 @4) + (7 @5) * 7.25 km (5:25 / km) +58m 5:12 / km ahr:171 max:180 rhr:50
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