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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 44:06 4.28(10:19) 6.88(6:24) 20924 /25c96%
  Total1 44:06 4.28(10:19) 6.88(6:24) 20924 /25c96%
  [1-5]1 44:00
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Oct 5, 2016 #

Event: Sydney Summer Series #1 - McMahons Point
 
6 PM

Orienteering race (Summer Series 1) 44:06 intensity: (6 @0) + (20 @1) + (4 @2) + (3:09 @3) + (40:17 @4) + (10 @5) ** 6.88 km (6:24 / km) +209m 5:34 / km
ahr:169 max:181 spiked:24/25c rhr:50 shoes: New Balance Minimus 10v2

Collected 510 points.

Map 1


Map 2

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