Training Log Archive: atsipIn the 7 days ending Sep 25, 2016:
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Saturday Sep 24, 2016 #
12 PM
Scuba Diving (Advanced Adventurer) 37:51 [2]
rhr:50
Night Dive
2 PM
Scuba Diving (Advanced Adventurer) 36:23 [2]
rhr:50
Navigation dive
6 PM
Scuba Diving (Advanced Adventurer) 37:37 [2]
rhr:50
Perfect Buoyancy dive
Tuesday Sep 20, 2016 #
5 PM
Squash (With Matt) 45:36
ahr:88 max:120 rhr:50 shoes: New Balance Minimus 10v2
3-0 win.