Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 5, 2016:

activity # timemileskm+m
  Rambling1 1:01:54 1.44(42:54) 2.32(26:39) 85
  Orienteering1 44:17 3.46(12:49) 5.56(7:58) 15117 /19c89%
  Total2 1:46:11 4.9(21:40) 7.89(13:28) 23617 /19c89%
  [1-5]2 1:46:10
averages - rhr:50

«»
1:46
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 4, 2016 #

Event: Sydney MetrO League Final - Galston
 
10 AM

Orienteering race (MetrO League 6) 44:17 intensity: (1 @0) + (7 @1) + (17 @2) + (1:39 @3) + (42:13 @4) *** 5.56 km (7:58 / km) +151m 7:00 / km
ahr:169 max:179 spiked:17/19c rhr:50 shoes: Inov8 Roclite 285

MetrO finals. the GOAnnas pulled it off :) 29-26 win against Big Foot.
Almost miss punched, but realised in time and got the correct control as well.

Map is in my DOMA
12 PM

Rambling (GC Galston) 1:01:54 [2] 2.32 km (26:39 / km) +85m 22:32 / km
rhr:50

Found 6 caches

Div 1 - Splits

« Earlier | Later »