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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Rambling2 3:04:44 5.3(34:50) 8.53(21:39) 3229.5
  Orienteering1 52:18 3.76(13:54) 6.06(8:38) 21013 /16c81%29.9
  Scuba Diving1 40:0012.0
  Total4 4:37:02 9.07 14.59 24213 /16c81%71.3
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

10 AM

Orienteering (MetrO League 5) 52:18 intensity: (15 @1) + (17 @2) + (4:11 @3) + (47:35 @4) *** 6.06 km (8:38 / km) +210m 7:21 / km
ahr:169 max:179 spiked:13/16c rhr:50 shoes: Inov8 Roclite 285

Messed up 5 pretty bad, and vered too much to the right from 9 to 10.

Map is in my DOMA

Wednesday Jul 27, 2016 #

1 PM

Rambling (GC Narrabeen North) 1:14:52 [1] 4.09 km (18:17 / km)
rhr:50

Only 4 caches today.

Tuesday Jul 26, 2016 #

3 PM

Rambling (GC Narrabeen) 1:49:52 [2] 4.44 km (24:45 / km) +32m 23:53 / km
rhr:50

Found 4 caches

Monday Jul 25, 2016 #

11 AM

Scuba Diving (Rescue pracitce) 40:00 [3]
rhr:50

Practiced rescue scenarios with Hugh

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