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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Scuba Diving3 2:32:10
  Orienteering1 1:20:39 8.19(9:51) 13.19(6:07) 21517 /18c94%
  Squash1 26:56
  Total5 4:19:45 8.19 13.19 21517 /18c94%
  [1-5]5 4:18:11
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Event: Sydney Metropolitan Turkey Trot
 
9 AM

Orienteering race (Turkey Trot) 1:20:39 intensity: (9 @1) + (12 @2) + (38 @3) + (1:06:25 @4) + (13:15 @5) ** 13.19 km (6:07 / km) +215m 5:39 / km
ahr:174 max:187 spiked:17/18c rhr:50 shoes: New Balance Minimus 10v2

Opted for the medium distance, and it turns out it was a good choice as I came in 3rd place :)
Map 1


Map 2


Map 3

Friday Jul 1, 2016 #

9 AM

Scuba Diving (Magic Point) 43:30 [2]
rhr:50

No sharks today just a couple of wobbies and octopuses.
Had to jump in and guise instead of Marg.
11 AM

Scuba Diving (Rosa Gully) 41:20 [2]
rhr:50

Tony decided not to anchor the boat, so we sort of did a drift dive without drifting :)

Thursday Jun 30, 2016 #

4 PM

Scuba Diving (Night Dive) 1:07:20 [2]
rhr:50

Trying out the new torches.

Wednesday Jun 29, 2016 #

6 PM

Squash (With Matt) 26:56 intensity: (1:34 @0) + (14:16 @1) + (11:06 @2)
ahr:117 max:135 rhr:50 shoes: New Balance Minimus 10v2

2-0 Win

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