Training Log Archive: atsip

Orienteering race (State League 5) 2:07:36 [5] *** 14.82 km (8:37 / km) +335m 7:44 / km
spiked:15/20c rhr:50 shoes: Jalas X20

Long but enjoyable slog today. I like this map a lot. First half of the course was good, then turned back almost from the checkpoint at 7, to lose about a min. Thought I'm already past the control. Then veered right from 14 and almost ended up at 16, then got confused, and lost a good 4-5 minutes before finding 15. the next control wasn't too much better either... I think tiredness got the best of me here. Glad that I dd not have any issues in the rock at the end.
Map is in my DOMA

Orienteering race (State League 4) 57:09 [4] **** 7.34 km (7:47 / km) +236m 6:43 / km
spiked:14/17c rhr:50 shoes: Jalas X20

Really enjoyed the run. Overshot 1 (good start) then had a bigger mistake to 9 where I got confused with another fence not on the map.
Map is in my DOMA

Squash (With Matt) 49:58
ahr:100 max:136 rhr:50 shoes: New Balance Minimus 10v2

Scuba Diving (Magic Point) 46:50 [2]
rhr:50

Scuba Diving (The Gap) 45:10 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 59:10 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 45:40 [2]
rhr:50

Swimming (Watermanship test) 11:56 [4] 0.7 km (17:03 / km)
rhr:50

Scuba Diving (Instructor Assistant Open) 45:00 [2]
rhr:50

Swimming (Watermanship test) 10:00 [4] 0.1 km (1:35:14 / km)
rhr:50