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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Scuba Diving2 1:12:15
  Orienteering1 1:02:43 5.14(12:12) 8.28(7:35) 14712 /14c85%
  Squash1 48:47
  Total4 3:03:45 5.14 8.28 14712 /14c85%
  [1-5]4 2:27:31
averages - rhr:50

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TuWeThFrSaSuMo

Sunday May 1, 2016 #

Event: Sydney MetrO League 2 - Manly Dam
 
10 AM

Orienteering race (MetrO League 2) 1:02:43 intensity: (28 @1) + (11 @2) + (2:54 @3) + (59:06 @4) + (4 @5) *** 8.28 km (7:35 / km) +147m 6:58 / km
ahr:168 max:180 spiked:12/14c rhr:50 shoes: Inov8 Roclite 285

Probably would have been better to go towards 1 in 7-8 than my eventual route choice in the north.
Map is in my DOMA

Division 1 - Splits

Saturday Apr 30, 2016 #

1 PM

Scuba Diving (Divecon Openwater) 30:20 [2]
rhr:50

3 PM

Scuba Diving (Divecon Openwater) 41:55 [2]
rhr:50

Wednesday Apr 27, 2016 #

5 PM

Squash (With Matt) 48:47 intensity: (36:14 @0) + (11:41 @1) + (52 @2)
ahr:92 max:134 rhr:50 shoes: New Balance Minimus 10v2

3-2 win

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