In the 7 days ending May 1, 2016:
Orienteering race (MetrO League 2) 1:02:43 intensity: (28 @1) + (11 @2) + (2:54 @3) + (59:06 @4) + (4 @5) *** 8.28 km (7:35 / km) +147m 6:58 / km ahr:168 max:180 spiked:12/14c rhr:50 shoes: Inov8 Roclite 285
Scuba Diving (Divecon Openwater) 30:20 [2] rhr:50
Scuba Diving (Divecon Openwater) 41:55 [2] rhr:50
Squash (With Matt) 48:47 intensity: (36:14 @0) + (11:41 @1) + (52 @2) ahr:92 max:134 rhr:50 shoes: New Balance Minimus 10v2
Rambling (Geocaching Curl Curl) 3:00:00 [3] 10.4 km (17:18 / km) rhr:50 shoes: Merrell Waterpro Maipo
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