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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running1 5:08:34 2.38(2:09:31) 3.83(1:20:29) 47
  Scuba Diving2 1:21:10
  Total3 6:29:44 2.38 3.83 47
  [1-5]3 6:16:58
averages - rhr:50

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Sunday Apr 10, 2016 #

Event: Hornsby Shire Healthy Living Festival Local Event
 
8 AM

Scuba Diving (Dee Why Wide) 33:40 [3]
rhr:50

Quite a bit of current to fight on the surface. Nice vis under and loads of cool swimthroughs.
Got down to 32m.
9 AM

Scuba Diving (Blue Fish Point) 47:30 [2]
rhr:50

Awesome vis. Saw a fiddler ray, massive schools of yellowtail, giant cuttelfish and a couple weedy seadragons.

Saturday Apr 9, 2016 #

10 AM

Running (Paintball) 5:08:34 intensity: (12:46 @0) + (2:51:45 @1) + (51:41 @2) + (57:16 @3) + (15:06 @4) 3.83 km (1:20:29 / km) +47m 1:15:50 / km
ahr:121 max:179 rhr:50 shoes: Inov8 Roclite 285

Got a good few bruises to show for it. Played 11 games and came out winning against the other team.

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