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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 24, 2016:

activity # timemileskm+m
  Orienteering3 2:30:05 11.22(13:23) 18.05(8:19) 41144 /51c86%
  Squash1 1:01:21
  Total4 3:31:26 11.22 18.05 41144 /51c86%
  [1-5]4 3:31:06
averages - rhr:50

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FrSaSuMoTuWeTh

Thursday Mar 24, 2016 #

4 PM

Squash (with Matt) 1:01:21 [2]
ahr:87 max:119 rhr:50 shoes: New Balance Minimus 10v2

6-0 Win against Matt

Wednesday Mar 23, 2016 #

Event: 25th Sydney Summer Series #25 - Hunters Hill
 
6 PM

Orienteering race (Summer Series 25) 42:06 intensity: (10 @0) + (6 @1) + (38 @2) + (19:07 @3) + (22:05 @4) ** 6.78 km (6:12 / km) +143m 5:37 / km
ahr:158 max:170 spiked:20/20c rhr:50 shoes: New Balance Minimus 10v2

Collected 430 points but came back at 42 mins. Only realised I left out 14 in the finish... Doh.
Map is in my DOMA

Sunday Mar 20, 2016 #

Event: MetrO League #1 - Mt Annan
 
10 AM

Orienteering race (MetrO League 1) 40:41 intensity: (4 @0) + (8 @1) + (6 @2) + (11:48 @3) + (28:35 @4) *** 5.18 km (7:51 / km) +161m 6:48 / km
ahr:162 max:172 spiked:14/15c rhr:50 shoes: Jalas X20

Good run with plenty of climb.
Map is in my DOMA

Saturday Mar 19, 2016 #

Event: NSW State League #1 - Wattle Ridge
 
1 PM

Orienteering race (NSW State League 1) 1:07:18 intensity: (6 @0) + (5 @1) + (23 @2) + (13:03 @3) + (53:01 @4) + (40 @5) **** 6.09 km (11:03 / km) +107m 10:10 / km
ahr:164 max:182 spiked:10/16c rhr:50 shoes: Jalas X20

Managed to get an hour off my time since I've been here in 2010. Still plenty of navigation errors, which show on my time as well.
Map1


Map 2

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