Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 10, 2016:

activity # timemileskm+mload
  Rambling1 1:13:27 1.25(58:45) 2.01(36:30) 12322.0
  Squash1 59:330.8
  Orienteering1 47:51 4.86(9:51) 7.82(6:07) 21320.4
  Total3 3:00:51 6.11 9.83 33643.2
  [1-5]3 2:09:09
averages - rhr:50

«»
1:13
0:00
» now
FrSaSuMoTuWeTh

Wednesday Mar 9, 2016 #

6 PM

Orienteering race (Summer Series 23) 47:51 intensity: (4 @0) + (16 @1) + (20 @2) + (26:44 @3) + (20:27 @4) 7.82 km (6:07 / km) +213m 5:23 / km
ahr:157 max:171 rhr:50 shoes: Inov8 Roclite 285

Collected 430 points
Map is in my DOMA

Tuesday Mar 8, 2016 #

5 PM

Squash (with Matt) 59:33 intensity: (51:38 @0) + (7:54 @1) + (1 @2)
ahr:88 max:120 rhr:50 shoes: New Balance Minimus 10v2

6-0 win with some tough games

Friday Mar 4, 2016 #

1 PM

Rambling (Clay CLiffs) 1:13:27 [3] 2.01 km (36:30 / km) +123m 27:58 / km
rhr:50

Climbed a couple of the valleys at the Clay Cliffs Scenic area.

« Earlier | Later »