Training Log Archive: atsip

In the 7 days ending Feb 29, 2016:

activity

time

miles

Squash

1:14:00

Orienteering

47:24

4.82

(9:51)

7.75

(6:07)

157

Swimming

27:37

0.64

(43:01)

1.03

(26:44)

Total

2:29:01

5.46

8.78

157

[1-5]

2:16:48

averages - rhr:50

1:14

0:00

Event: Cancelled/Postponed: Sydney Sprint Series 2016 Race #8 - Rozelle (ULTRASPRI

9 AM

Swimming (Sydney Skinny First Wave) 12:05 [2] 0.52 km (23:06 / km)
rhr:50 shoes: Barefoot

Still great fun.

12 PM

Swimming (Sydney Skinny Party Wave) 15:32 [2] 0.51 km (30:27 / km)
rhr:50 shoes: Barefoot

Event: 25th Sydney Summer Series #21 - Denistone

6 PM

Orienteering race (Summer Series 21) 47:24 7.75 km (6:07 / km) +157m 5:33 / km
ahr:150 max:163 rhr:50 shoes: Inov8 Roclite 285

Went clockwise for a net of 450 points.
Map is in my DOMA

6 PM

Squash (With John & Matt) 1:14:00
ahr:119 max:147 rhr:50 shoes: New Balance Minimus 10v2