Training Log Archive: atsip

Squash (With John & Andres) 53:16
ahr:112 max:164 rhr:50 shoes: New Balance Minimus 10v2

Squash (With John) 29:16
ahr:125 max:162 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Summer Series 19) 57:52 ** 6.85 km (8:27 / km) +148m 7:37 / km
ahr:160 max:176 spiked:15/18c rhr:50 shoes: Inov8 Roclite 285

What a shocker! Collected only 380 points gross and came 12 minutes late so only 250 left. To start, ran past the cliff to 16. Then ran past 26 all the way to 15, and had to double back for it. Then cut acoss from 25 to 19 as at that point there was no other choice to collect more points.
Map is in my DOMA

Squash (with Matt) 54:28
ahr:89 max:118 rhr:50 shoes: New Balance Minimus 10v2

Scuba Diving (Instructor Assistant Open) 29:50 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50

Orienteering race (Sprint Series 5) 22:00 *** 3.81 km (5:47 / km) +92m 5:09 / km
ahr:160 max:170 spiked:14/15c rhr:50 shoes: New Balance Minimus 10v2

Map is in my DOMA

Scuba Diving (Instructor Assistant Open) 23:10 [2]
rhr:50

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50