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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Scuba Diving4 2:02:20
  Orienteering2 1:04:16 6.47(9:56) 10.41(6:10) 19036 /38c94%
  Squash1 47:34
  Total7 3:54:10 6.47 10.41 19036 /38c94%
  [1-5]7 3:17:37
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Event: Sydney Sprint Series 2016 Race #5 - Pyrmont
 
11 AM

Scuba Diving (Instructor Assistant Open) 29:50 [2]
rhr:50

12 PM

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50

5 PM

Orienteering race (Sprint Series 5) 22:00 intensity: (3 @0) + (2 @2) + (9:05 @3) + (12:50 @4) *** 3.81 km (5:47 / km) +92m 5:09 / km
ahr:160 max:170 spiked:14/15c rhr:50 shoes: New Balance Minimus 10v2

Map is in my DOMA

Sprint - Splits

Saturday Feb 6, 2016 #

2 PM

Scuba Diving (Instructor Assistant Open) 23:10 [2]
rhr:50

4 PM

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50

Wednesday Feb 3, 2016 #

Event: 25th Sydney Summer Series #18 - Hunters Hill
 
6 PM

Orienteering race (Summer Series 18) 42:16 intensity: (11 @0) + (7 @1) + (31 @2) + (23:36 @3) + (17:51 @4) ** 6.6 km (6:24 / km) +98m 5:58 / km
ahr:157 max:168 spiked:22/23c rhr:50 shoes: Inov8 Roclite 285

Wanted to run the line course but traffic was awful getting there so missed the mass start, so ended up running the score. Collected 460 points but came in way too early at 42 mins. Cold have went for 20 or possibly 28 and still make it back on time.
Map is in my DOMA

Tuesday Feb 2, 2016 #

6 PM

Squash (with Matt) 47:34 intensity: (36:19 @0) + (11:02 @1) + (13 @2)
ahr:89 max:122 rhr:50 shoes: New Balance Minimus 10v2

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