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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 4, 2016:

activity # timemileskm+mload
  Orienteering2 1:01:13 5.8(10:33) 9.33(6:34) 12248 /50c96%27.6
  Squash1 47:341.1
  Total3 1:48:47 5.8 9.33 12248 /50c96%28.7
  [1-5]3 1:12:17
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Feb 3, 2016 #

6 PM

Orienteering race (Summer Series 18) 42:16 intensity: (11 @0) + (7 @1) + (31 @2) + (23:36 @3) + (17:51 @4) ** 6.6 km (6:24 / km) +98m 5:58 / km
ahr:157 max:168 spiked:22/23c rhr:50 shoes: Inov8 Roclite 285

Wanted to run the line course but traffic was awful getting there so missed the mass start, so ended up running the score. Collected 460 points but came in way too early at 42 mins. Cold have went for 20 or possibly 28 and still make it back on time.
Map is in my DOMA

Tuesday Feb 2, 2016 #

6 PM

Squash (with Matt) 47:34 intensity: (36:19 @0) + (11:02 @1) + (13 @2)
ahr:89 max:122 rhr:50 shoes: New Balance Minimus 10v2

Sunday Jan 31, 2016 #

6 PM

Orienteering race (Sprint Series 4) 18:57 intensity: (26 @2) + (5:02 @3) + (13:29 @4) *** 2.73 km (6:56 / km) +24m 6:39 / km
ahr:162 max:173 spiked:26/27c rhr:50 shoes: Inov8 Roclite 285

Had some minor issues with points on the upper level or the lower level.
Map is in my DOMA

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