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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 21, 2016:

activity # timemileskm+mload
  Orienteering2 1:06:02 6.96(9:29) 11.2(5:54) 12438 /41c92%34.2
  Total2 1:06:02 6.96(9:29) 11.2(5:54) 12438 /41c92%34.2
  [1-5]2 1:05:54
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 20, 2016 #

6 PM

Orienteering race (Summer Series 16) 45:32 intensity: (7 @0) + (2 @1) + (1:50 @2) + (12:42 @3) + (30:51 @4) ** 8.08 km (5:38 / km) +88m 5:21 / km
ahr:161 max:178 spiked:21/21c rhr:50 shoes: New Balance Minimus 10v2

Very hot and humid run. Collected 470 point after the penalties.
Map is in my DOMA

Sunday Jan 17, 2016 #

5 PM

Orienteering race (Sprint Series 3) 20:30 intensity: (1 @0) + (18 @1) + (6 @2) + (1:54 @3) + (18:11 @4) *** 3.12 km (6:34 / km) +36m 6:13 / km
ahr:167 max:179 spiked:17/20c rhr:50 shoes: Inov8 Roclite 285

Lots of small mistakes, the biggest one at #17. Losing altogether maybe a minute and a half.
Map is in my DOMA

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