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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering2 1:01:41 6.05(10:11) 9.74(6:20) 15139 /43c90%
  Scuba Diving1 30:50
  Total3 1:32:31 6.05 9.74 15139 /43c90%
  [1-5]3 1:32:19
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Event: Sydney Sprint Series 2016 Race #3 - Blakehurst
 
5 PM

Orienteering race (Sprint Series 3) 20:30 intensity: (1 @0) + (18 @1) + (6 @2) + (1:54 @3) + (18:11 @4) *** 3.12 km (6:34 / km) +36m 6:13 / km
ahr:167 max:179 spiked:17/20c rhr:50 shoes: Inov8 Roclite 285

Lots of small mistakes, the biggest one at #17. Losing altogether maybe a minute and a half.
Map is in my DOMA

Wednesday Jan 13, 2016 #

Event: 25th Sydney Summer Series #15 - East Killara
 
6 PM

Orienteering race (Summer Series 15) 41:11 intensity: (11 @0) + (9 @1) + (35 @2) + (12:43 @3) + (27:33 @4) ** 6.62 km (6:13 / km) +115m 5:43 / km
ahr:160 max:170 spiked:22/23c rhr:50 shoes: Inov8 Roclite 285

Very hot run, collected only 460 points but came in a full 4 minutes early.
Map is in my DOMA

Monday Jan 11, 2016 #

8 PM

Scuba Diving (Night Diving specialty) 30:50 [2]
rhr:50 shoes: Barefoot

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