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Training Log Archive: atsip

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Scuba Diving4 2:14:50
  Squash1 57:36
  Orienteering1 48:16 4.73(10:12) 7.61(6:21) 10620 /22c90%
  Total6 4:00:42 4.73 7.61 10620 /22c90%
  [1-5]6 3:36:20
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

10 AM

Scuba Diving (Instructor Assistant Open) 26:30 [2]
rhr:50 shoes: Barefoot

1 PM

Scuba Diving (Instructor Assistant Open) 42:50 [2]
rhr:50 shoes: Barefoot

Saturday Jan 9, 2016 #

1 PM

Scuba Diving (Instructor Assistant Open) 34:10 [2]
rhr:50 shoes: Barefoot

3 PM

Scuba Diving (Instructor Assistant Open) 31:20 [2]
rhr:50 shoes: Barefoot

Thursday Jan 7, 2016 #

6 PM

Squash (With John & Matt) 57:36 intensity: (24:03 @0) + (9:59 @1) + (20:05 @2) + (3:29 @3)
ahr:107 max:152 rhr:50 shoes: New Balance Minimus 10v2

4 games for a 1-3 loss

Wednesday Jan 6, 2016 #

Event: 25th Sydney Summer Series #14 - Manly Vale
 
6 PM

Orienteering race (Summer Series 14) 48:16 intensity: (19 @0) + (1:50 @1) + (3:05 @2) + (6:02 @3) + (37:00 @4) ** 7.61 km (6:21 / km) +106m 5:56 / km
ahr:161 max:176 spiked:20/22c rhr:50 shoes: Inov8 Roclite 285

Very wet race today. was quite the adventure. Collected a net of 420 points after coming in 3:22 late.
Map is in my DOMA

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