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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 4, 2016:

activity # timemileskm+m
  Rambling2 4:55:22 7.93(37:15) 12.76(23:09) 122
  Orienteering2 1:06:06 6.3(10:29) 10.14(6:31) 23537 /42c88%
  Running1 33:30 1.94(17:14) 3.13(10:43) 56
  Total5 6:34:58 16.18(24:25) 26.03(15:10) 41337 /42c88%
  [1-5]5 6:27:24
averages - rhr:50

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Sunday Jan 3, 2016 #

Event: Sydney Sprint Series 2016 Race #1 - Lindfield
 
6 PM

Orienteering race (Sprint Series 1) 20:41 intensity: (10 @0) + (15 @1) + (11 @2) + (2:58 @3) + (17:07 @4) *** 2.65 km (7:48 / km) +85m 6:43 / km
ahr:161 max:172 spiked:13/17c rhr:50 shoes: New Balance Minimus 10v2

The first sprint event of the year. Ran way past #5, got lost a little at #7 and was wobbly at #9 and #11.
Map is in my DOMA

Long - Splits

Saturday Jan 2, 2016 #

2 PM

Rambling (GC Middle Head) 59:04 [2] 2.02 km (29:11 / km) +39m 26:37 / km
rhr:50 shoes: Merrell Waterpro Maipo

Geocaching around Balmoral.

Rambling (GC Middle Head) 1:56:18 [2] 4.24 km (27:27 / km) +83m 25:00 / km
rhr:50 shoes: Merrell Waterpro Maipo

Geocaching on Middle Head from the top to Chowder bay and back

Wednesday Dec 30, 2015 #

Event: 25th Sydney Summer Series #13 - Dee Why
 
6 PM

Orienteering race (Summer Series 13) 45:25 intensity: (12 @0) + (6 @1) + (20 @2) + (5:53 @3) + (38:11 @4) + (43 @5) ** 7.49 km (6:04 / km) +150m 5:31 / km
ahr:165 max:185 spiked:24/25c rhr:50 shoes: Inov8 Roclite 285

Collected 530 points tonight but 12 secs late so 520 net. Had a bit of bushfight at #25 loosing at least a minute with the endeavour.
Map is in my DOMA
7 PM

Running (Collecting Controls) 33:30 intensity: (7:12 @0) + (8:50 @1) + (15:25 @2) + (2:03 @3) 3.13 km (10:43 / km) +56m 9:50 / km
ahr:116 max:144 rhr:50 shoes: Inov8 Roclite 285

Tuesday Dec 29, 2015 #

6 PM

Rambling (GC Dee Why) 2:00:00 [2] 6.5 km (18:28 / km)
rhr:50 shoes: Merrell Waterpro Maipo

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