Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 31, 2015:

activity # timemileskm+mload
  Rambling1 2:00:00 4.04(29:43) 6.5(18:28)24.0
  Scuba Diving2 55:1711.1
  Orienteering1 45:25 4.65(9:45) 7.49(6:04) 15024 /25c96%25.4
  Running1 33:30 1.94(17:14) 3.13(10:43) 564.6
  Total5 4:14:12 10.64 17.12 20624 /25c96%65.1
  [1-5]5 4:06:48
averages - rhr:50

«»
2:00
0:00
» now
FrSaSuMoTuWeTh

Wednesday Dec 30, 2015 #

6 PM

Orienteering race (Summer Series 13) 45:25 intensity: (12 @0) + (6 @1) + (20 @2) + (5:53 @3) + (38:11 @4) + (43 @5) ** 7.49 km (6:04 / km) +150m 5:31 / km
ahr:165 max:185 spiked:24/25c rhr:50 shoes: Inov8 Roclite 285

Collected 530 points tonight but 12 secs late so 520 net. Had a bit of bushfight at #25 loosing at least a minute with the endeavour.
Map is in my DOMA
7 PM

Running (Collecting Controls) 33:30 intensity: (7:12 @0) + (8:50 @1) + (15:25 @2) + (2:03 @3) 3.13 km (10:43 / km) +56m 9:50 / km
ahr:116 max:144 rhr:50 shoes: Inov8 Roclite 285

Tuesday Dec 29, 2015 #

6 PM

Rambling (GC Dee Why) 2:00:00 [2] 6.5 km (18:28 / km)
rhr:50 shoes: Merrell Waterpro Maipo

Saturday Dec 26, 2015 #

11 AM

Scuba Diving (Instructor assistant Adv) 29:12 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course
12 PM

Scuba Diving (Instructor assistant Adv) 19:27 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course

Scuba Diving (Instructor assistant Adv) 6:38 [2]
rhr:50 shoes: Barefoot

Helping on the Advanced Openwater Course, practicing skills with Craig while waiting for the others to return.

« Earlier | Later »