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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Squash1 57:06
  Orienteering1 45:30 4.68(9:44) 7.52(6:03) 14418 /22c81%
  Total2 1:42:36 4.68 7.52 14418 /22c81%
  [1-5]2 1:29:23
averages - rhr:50

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MoTuWeThFrSaSu

Thursday Dec 17, 2015 #

6 PM

Squash (With John) 57:06 intensity: (13:05 @0) + (25:14 @1) + (17:58 @2) + (49 @3)
ahr:110 max:146 rhr:50 shoes: New Balance Minimus 10v2

Lost to John 6-0.

Wednesday Dec 16, 2015 #

Event: 25th Sydney Summer Series #11 - Gladesville
 
6 PM

Orienteering race (Summer Series 11) 45:30 intensity: (8 @0) + (4 @1) + (4 @2) + (11:51 @3) + (33:23 @4) ** 7.52 km (6:03 / km) +144m 5:31 / km
ahr:164 max:178 spiked:18/22c rhr:50 shoes: New Balance Minimus 10v2

Collected 500 points but came in 30 secs late so 490 net. Had trouble seeing the path to #8 (2 mins) and a good bushfight at #12 (1:30) so could have been well under.
Map is in my DOMA

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