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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Squash1 1:10:57
  Orienteering1 47:46 4.69(10:11) 7.55(6:20) 17018 /20c90%
  Total2 1:58:43 4.69 7.55 17018 /20c90%
  [1-5]2 1:48:04
averages - rhr:50

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MoTuWeThFrSaSu

Thursday Dec 3, 2015 #

6 PM

Squash (With Andres) 1:10:57 intensity: (10:32 @0) + (28:59 @1) + (25:24 @2) + (6:02 @3)
ahr:117 max:158 rhr:50 shoes: New Balance Minimus 10v2

Played 11 games, won 6-5.

Wednesday Dec 2, 2015 #

Event: SSS #9 - Longueville
 
6 PM

Orienteering race (Summer Series 9) 47:46 intensity: (7 @0) + (10 @1) + (19 @2) + (7:44 @3) + (39:26 @4) ** 7.55 km (6:20 / km) +170m 5:41 / km
ahr:164 max:179 spiked:18/20c rhr:50 shoes: New Balance Minimus 10v2

Collected a lowly 360 points today after 30 deduction... #6 went missing (the lock was thrown down to the water). In addition to this wen out for #28 but lost more time with it, so wasn't worth it.
Map is in my DOMA
C • 10 points 2

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