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Training Log Archive: atsip

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Rambling1 7:19:43 10.13(43:24) 16.31(26:58) 451
  Squash1 54:19
  Orienteering1 45:43 4.9(9:19) 7.89(5:48) 7223 /25c92%
  Total3 8:59:45 15.04 24.2 52323 /25c92%
  [1-5]3 8:21:18
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Nov 28, 2015 #

2 PM

Rambling (GC Spit 2 Manly) 7:19:43 [2] 16.31 km (26:58 / km) +451m 23:41 / km
rhr:50 shoes: Merrell Waterpro Maipo

Collected 6 geocaches along the way. Crater Cove is amazing...

Thursday Nov 26, 2015 #

6 PM

Squash (With Liliana) 54:19 intensity: (38:17 @0) + (14:28 @1) + (1:34 @2)
ahr:93 max:126 rhr:50 shoes: New Balance Minimus 10v2

Wednesday Nov 25, 2015 #

Event: 25th Sydney Summer Series #8 - Manly
 
7 PM

Orienteering race (Summer Series 8) 45:43 intensity: (10 @0) + (5 @1) + (29 @2) + (11:36 @3) + (33:23 @4) ** 7.89 km (5:48 / km) +72m 5:32 / km
ahr:161 max:176 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Bad route choices after 17 should have gone 19-20-22-26-16-23 instead of 26-22-20-16-23.
Map is in my DOMA

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