In the 7 days ending Nov 22, 2015:
Adventure Race race (Tough Mudder) 2:46:41 [5] 16.71 km (9:59 / km) +870m 7:55 / km shoes: Inov8 Roclite 285
Squash 1:04:07 intensity: (36:31 @0) + (20:18 @1) + (6:51 @2) + (27 @3) ahr:98 max:153 rhr:50 shoes: New Balance Minimus 10v2
Orienteering race (Summer Series 7) 43:47 intensity: (9 @0) + (8 @1) + (32 @2) + (3:34 @3) + (38:55 @4) + (29 @5) ** 7.98 km (5:29 / km) +68m 5:16 / km ahr:164 max:185 spiked:21/23c rhr:50 shoes: New Balance Minimus 10v2
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