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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 45:49 5.56(8:15) 8.94(5:07) 4023 /24c95%
  Total1 45:49 5.56(8:15) 8.94(5:07) 4023 /24c95%
  [1-5]1 45:40

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MoTuWeThFrSaSu

Wednesday Nov 11, 2015 #

Event: 25th Sydney Summer Series #6 - Concord
 
7 PM

Orienteering race (Summer Series 6) 45:49 intensity: (9 @0) + (2 @1) + (11 @2) + (2:54 @3) + (42:33 @4) * 8.94 km (5:07 / km) +40m 5:01 / km
ahr:165 max:175 spiked:23/24c rhr:0 shoes: New Balance Minimus 10v2

Collected 500 points but came in late son only 490 net. Very fast course no wonder many people got 600.
Map is in my DOMA

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