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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Adventure Race2 7:22:08 23.83 38.34 74713 /19c68%
  Orienteering2 1:25:43 8.09(10:36) 13.02(6:35) 14620 /22c90%
  Total4 8:47:51 31.91 51.36 89333 /41c80%
  [1-5]4 6:32:25
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

1 PM

Adventure Race (Indoor Paintball) 1:25:29 intensity: (16:08 @0) + (30:05 @1) + (15:17 @2) + (13:18 @3) + (10:41 @4)
ahr:122 max:177 rhr:50 shoes: Inov8 Roclite 285

Saturday Nov 7, 2015 #

10 AM

Adventure Race race (Paddy Pallin Urban Max) 5:56:39 intensity: (1:59:18 @0) + (1:35:34 @1) + (1:12:39 @2) + (1:06:08 @3) + (3:00 @4) ** 38.34 km (9:18 / km) +747m 8:29 / km
ahr:111 max:168 spiked:13/19c rhr:50 shoes: New Balance Minimus 10v2

Great fun on the race today.

Wednesday Nov 4, 2015 #

Event: 25th Sydney Summer Series #5 - Chatswood
 
6 PM

Orienteering (Summer Series 5) 45:33 intensity: (12 @1) + (13 @2) + (4:04 @3) + (41:04 @4) * 8.23 km (5:32 / km) +75m 5:18 / km
ahr:166 max:178 spiked:20/22c rhr:50 shoes: New Balance Minimus 10v2

A runner's course not much to think about. Collected 460 points net.
Map is in my DOMA
7 PM

Orienteering warm up/down (Collecting Controls) 40:10 intensity: (1:38 @1) + (10:01 @2) + (18:54 @3) + (9:37 @4) 4.79 km (8:23 / km) +71m 7:48 / km
ahr:147 max:168 rhr:50 shoes: New Balance Minimus 10v2

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