In the 7 days ending Nov 1, 2015:
Cycling 41:54 intensity: (9:41 @0) + (10:59 @1) + (10:10 @2) + (11:04 @3) 9.54 km (13.7 kph) +71m ahr:118 max:153 rhr:50
Cycling 32:35 intensity: (1:18 @0) + (3:12 @1) + (7:14 @2) + (17:14 @3) + (3:37 @4) 9.56 km (17.6 kph) +95m ahr:141 max:167 rhr:50
Squash (6 games) 58:18 intensity: (12:41 @0) + (20:48 @1) + (16:39 @2) + (8:10 @3) ahr:115 max:153 rhr:50 shoes: New Balance Minimus 10v2
Orienteering race (Summer Series 4) 50:49 intensity: (12 @0) + (7 @1) + (24 @2) + (2:50 @3) + (46:18 @4) + (58 @5) ** 8.43 km (6:02 / km) +209m 5:22 / km ahr:168 max:183 spiked:18/22c rhr:50 shoes: Inov8 Roclite 285
Scuba Diving (Wreck Dive Course) 38:53 [3] +32m rhr:50
Scuba Diving (Wreck Dive Course) 40:20 [3] +33m rhr:50
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